For those of you whom have a calling to support others along their healing journey, your energy sets the stage for the support you give.  

This includes many aspects such as self care and nurturing and being connected to your true self and higher energies.  One way that I love to raise my energetic vibration is through music.  As we know, music is an energetic vibration and coupled with powerful words (I believe all words spoken are actually an affirmation particularly if heard repeatedly) and can have a direct effect on your personal energy vibration.

Some of my own personal favorite songs of inspiration are listed in a recent post written on my Holistic Living website.  Enjoy!!

Warmly,

Debby

Oct
25

Want Healthy & Organic “Fast Food?”

Posted by: Debby | Comments (2)

Over the years, I have personally struggled with how to find a balance with eating healthy and having the time to cook nutritious and organic food. I have FINALLY found a practical (yes, fits in my busy lifestyle) solution where fast food is no longer the “convenient” fall back.

MY SOLUTION? Order all our entrees for the month, take one day to cook and store everything, and lickety-split – each day warm up a healthy, organic, fresh entree in 10 minutes or less! Practical solutions for a joyous life!!

Live in San Diego?? Check out Healthy Creations at www.HealthyCreations.com!

freshfoodveggiessoupchickenentree

Ever had one of those times when your “PLAN” for something is joyously changed?  I decided to call it a part of the experience – laughter yoga!

Here’s to hoping YOU, too, have one of those times today. Enjoy your day!

Warmly,

Debby

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Categories : Self Care, Yoga
Comments (1)